How To Stay Healthy At Home Without a Gym

You want to get fit... we all want that. But you don't want to hit the gym. You hate having to drive to and from the gym, you don't lose that precious time and you don't want to spend money on a subscription. Plus, the current coronavirus pandemic makes it all much more difficult. Many gyms are already closed, welcome just a few clients, or are too far from your home. Or maybe you're just the more independent type and you don't want to workout close to other people. Or your schedule is simply too hectic to make room for regular gym sessions.

So how can you stay healthy at home without a gym? Are there any health tips you can follow? What healthy food tips should you pay attention to? Let's take a look at some of them:

Tip #1 – Watch home workout channels on YouTube

YouTube will probably your #1 fitness coach when exercising at home. Luckily, the video platform has thousands of channels focused on home workouts. You just need to find the right ones for you, depending on the type of exercise you want and how advanced you are. Pick a good channel and stick to it – look at most of their videos and learn what you need to do – exercising, eating, and drinking healthy. It all matters when trying to stay healthy at home.

If YouTube is not your best choice, pick workout DVDs or other video-on-demand services. Virtually every celebrity has a fitness movie, so you'll definitely find something you like. There's no need to get bored with these health tips – there are hundreds upon hundreds of options, both on YouTube and on DVDs.

Tip #2 – Download and use fitness apps

The world is evolving rapidly and so is the fitness world – there are hundreds of fitness apps to try out. They are designed to help you track your progress and are a major confidence booster for the lazy. They help you work towards your goals and can be really beneficial for people that want to have a routine.

Good apps include 7 Minute Workout or Sworkit, which are ideal for home workouts. They help you follow your goals and also help you with various health tips. What's more, you'll only need just a small floor space and a pair of comfortable joggers to get your dream body with their fantastic workouts. Other free workout apps include diet plans, recipe tips, and various trackers to help you become better during these tough pandemic times.

Tip #3 – Join exercise groups

Exercise groups are great for people who also want to socialize while exercising. You can find local exercise groups online and it's a great way to enjoy the outdoors. You can pick any type of activity, from running, to soccer, to basketball, and many others. A good idea is to ask around at your local college or university – many of these educational institutions have sports teams who welcome amateurs. They are usually free or come at a very affordable price. If you are lucky, you can even get a coach who will show you the ropes. What's more, you'll likely get plenty of useful healthy food tips, a great workout among other people, and an exciting experience.

Tip #4 – Stop eating junk food

When it comes to healthy food tips, this is a tough one, especially if you are used to eating pizza, hamburgers, and hot dogs every evening. The pandemic has forced many people to order food online, and many order junk food. A bag of chips and a huge Domino pizza might seem a great option after a hard day, but it's not a great way to lose weight. It's also quite expensive, especially if you order frequently.

Try to cut out these unnecessary takeaways, snacks, fatty foods, and sugary drinks. You'll see a difference in your fitness levels in a matter of days. You'll also spend less money and you'll feel better overall. Try to cook healthy meals and eat vegetables or fruit every day. Don't eat too many carbs and focus on healthy fats, such as fish oil.

Tip #5 – Buy home exercise equipment

Have you ever dreamed of having your personal gym at home? Now it's the perfect time to buy your first home gym equipment. And you don't have to exaggerate – some of the basic things to buy are quite cheap and don't take a lot of space. For instance, a simple rowing exerciser will set you back just $20. Similarly, skipping ropes can be bought for as little as $5 on Amazon.com. If you really want to save money, check out thrift stores or Craigslist ads. You'll definitely find something that you like.

Tip #6 – Replace fizzy drinks with water

You'd be amazed to see how quickly you can lose weight by just replacing fizzy drinks with water. You may be already eating healthy and avoiding fatty foods – but have you ever thought about what you are drinking? Fizzy drinks, like Sprite, Coke or Pepsi have a huge amount of added sugars and are only good for two things – rotting your teeth and piling on the pounds. They also can get quite expensive, particularly if you have them every day. Just switch to plain old water and you'll feel better, refreshed, and energetic. Water also helps you remove toxins from your body and boosts your metabolism. Water is also super cheap, so you'll see the benefits in your wallet as well.

Tip #7 – Go to the park to exercise

Let's face it – many of us go to the park just for a walk. Most of us never go to the park to exercise. Grab your running shoes and go for a short jog in your local park. Even after a short one-mile run, you'll feel awesome. You'll also be surprised about the new things you see – the things you probably never noticed before. Parks can offer much more – running, outdoor gyms, and playgrounds. And they are all free and perfect for keeping fit!