Although the new coronavirus strain affects the respiratory system, we have to take care of our minds as well. As many people are locked in their homes during this period, caring for our mental health during lockdown becomes important. It is important because not every person will react positively to staying at home for long periods of time. While some people may feel relaxed and happy while working from home, others may feel anxious and stressed, especially because of the isolation and lack of socialization. Other people may feel worried about their finances and the uncertainty caused by the pandemic.
For most of us, these feelings of anxiety and stress will pass. We will recover and get back on track in a matter of months, but other people may require therapy. People who need mental health support should be able to receive it and must know how to protect themselves. Here's a short guide:
Check your benefits and employment rights
Our financial situation is the main cause of anxiety and stress during the pandemic. People are often worried about finances and the workload if they have to stay at home. Will I have enough money? Will there be enough work for me? These are just a few questions many of us ask ourselves. In time, this extended anxiety and stress can have a negative effect on mental health.
Firstly, talk to your employer and learn more about the work process and the quantity of work you will have to do. Ask whether you are eligible for sick pay and other benefits. Also, pay attention to the federal and state programs for employees during the coronavirus pandemic.
Plan practical things
You may find it difficult to go to the local supermarket during this period. If you are unable to do it, find a delivery service, or ask your friends or family for assistance. Similarly, continue accessing the support and treatment options you can. You should continue treating both your physical and mental health during lockdown. If possible, let your caretakers know you are staying at home and cannot attend all your medical appointments. Discuss with your caretakers how you can continue to receive support during this period.
If you need regular medicine, call your doctor and ask for a repeat prescription. Some drug stores have apps and websites that let you order online, even for prescribed drugs. Contact your doctor and your drug store to learn more about getting your medicine. Some drug stores offer delivery services, while others do not. Ask a friend or a family member to get them for you.
If you take care of someone during this period and have to stay at home, find someone else who can help out. Let your local social services know about your situation.
Stay connected
Socialization is critical during this period. It reduces anxiety and stress and makes us feel appreciated and loved. Try to maintain healthy relationships with the people you trust and love. It's important for your mental health and can help you a lot. Try to stay in touch with the important people in your life, even if this connection is remote. Luckily, technology is here to help – phone calls, video calls, social media, and texting are good ways to keep in touch.
Talk about your worries
Remember that feeling anxious, stressed, and worried during the pandemic is perfectly normal. You may also feel helpless, isolated, scared, and uncertain. Be open about your feelings and talk to the people you love. Share your concerns with others – you will feel better and the people you talk to will feel better. If you don't have someone to talk to, there are plenty of helplines that provide support for mental health during lockdown.
Be active
Look after your body – being physically active helps a lot during this period. You'll feel better, you'll feel motivated and be less anxious and stressed. What's more, you will easily avoid falling into unhealthy patterns of behavior that will make you feel worse. Try to eat healthy, well-balanced meals, drink plenty of water, and exercise, preferably outside. Even a small walk in the park helps a lot. Try to be active as much as possible. Also, avoid drinking, smoking, and drugs. If you prefer to stay indoors, there are many free online classes for virtually any type of physical exercise imaginable.
Stay on top of difficult feelings
Being concerned about the coronavirus pandemic is normal. However, extreme anxiety and stress are not normal. Try to avoid becoming too anxious or stressed by focusing on the things that are under your control. Focus on how you act, how you speak, what you read, and what types of news you read. Acknowledge that there are things outside your control that should not create further anxiety for you. Try to avoid thinking about the things that make you anxious.
Do not stay glued to the news
Staying informed is important, but don't exaggerate. Try to limit the time you spend reading, watching, or listening to coverage of the outbreak. This includes both traditional media and social media. Turn off the news alerts on your phone and set a specific time to read the updates. Use only trustworthy sources of information.
Do the things you enjoy
Doing the things you really like is a great way to avoid feeling worried, anxious, or stressed. If you have a hobby, focus on it and expand your interest in other hobbies. Keep your day busy and stay active. Good ideas for hobbies are reading, writing, crosswords, jigsaws, baking, painting, and drawing. No matter what you choose, do it constantly, and stay active. Similarly, you can try learning a new skill – there are plenty of tutorials online, and most of them are free. You can also join online clubs – like reading clubs or watch online events, like concerts or conferences.
